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CHENOPODIUM(BATHUA)

CHENOPODIUM(BATHUA)
Rs 30 /-
Categories: VEGETABLES

In per hundred grams of edible Bathua leaves there is about: Water 84 grams, energy 44 kcal, carbohydrate 7g, fat 0.8 g, protein 4.3 g, fibre 2.1 g, iron 4g, Calcium 280 mg, Phosphorous 81 mg, Vitamin A 11, 300 IU, thiamine 0.15 mg, Riboflavin 0.4 mg, niacin 1.3 mg and Vitamin C 90 mg.
In per hundred grams seeds of cultivated variety there is about: Energy 400 kcal, Protein 16 g, fat 7 g, carbohydrate 66 g.